We offer different kinds of Yoga Holiday Packages. This one will be ideal for those who want to learn/Practice Yoga and also want to enjoy Excursions, Sight seeing, Shopping etc..PACKAGE includes 1 Personalized Yoga Session/Yoga Therapy every day - upto 90 minutes; Accommodation ; Breakfast,Lunch and Dinner ; One/Two complimentary Ayurveda Massages ;One day Sight Seeing/Excursion/Shopping trip to Bangalore city; Airport transfer (Both ways) ; NOTE - All Vegetarian cuisine; All price per person Non/A/C ; All rooms are clean with attached bath with shower ; No smoking, Alcohol,Drugs,Non Veg food in the Residential Campus; Beautiful gardens and lots of greenery for relaxing and walks.;For bookings please write to yogaway87@yahoo.com

At Bangalore India

Date: Nov 2011 - 12th and 13th
Jan 2012 - 14th and 15th

Venue: THE SCHOOL OF ANCIENT WISDOM CAMPUS, BANGALORE

At Goa India

Date: Nov 2011 - 19th & 20th
Jan 2012 - 21st & 22nd

Venue: RONIL BEACH RESORT,GOA,INDIA

Introduction

Stress and stress related diseases are the main problems we are facing due to the modern Urban life style.Modern medicine do not have proper solution for stress and stress related diseases.(Psychosomatic Diseases). Integrated approach of Yoga which addresses to the root cause "STRESS" provides efficient techniques for preventing and managing stress at Physical levels and Subtle levels and thereby prevent all Psychosomatic diseases such as Anxiety, Depression,Hypertension,Heart diseases,Arthritis,Asthma,Diabetes etc..

Self Management

This Stress Management workshop allows participants to understand the techniques, learn the techniques, and to practice on their own -SELF MANAGEMENT OF STRESS.

Suitable For

All those who experience stress in their day to day life in working places, Schools/Colleges/Universities and home; Those who are suffering from Psychosomatic Diseases; Yoga students and, Teachers, Corporates.

Technique and Methodology

Stress Management Yoga Module focusses on the following areas-: Deep Breathing Techniques,Synchronising Breathing Techniques,Easy Postures,Instant Relaxation Techniques(IRT), Quick Relaxation Techniques (QRT), Deep Relaxation Techniques(DRT),Stimulation-Relaxation Combine,Sound Stimulation,Vision StimulationMeditation Techniques, Cyclic Meditation Techniques.

Benefits

Participants will get the following benefits -: Improved efficiency,Prevention of Stress,Self management of Stress, Curbing and Managing negative Emotions such as Fear,Anger,Worry etc...,Promotion of Positive Health at Physical,Mental,Emotional and Social levels, Prevention and self Management of Stress related Diseases such as Hypertension,Angina,Insomnia etc..,Effective Team Spirit, Happy homes and neighbourhoods with peaceful stress free living.

Contact

For further details and registration please write to yogaway87@yahoo.com

At Bangalore India

Date: 1st Nov to 7th Nov 2011
1st Dec to 7th Dec 2011

At Goa India

Date: 23rd Nov to 29th Nov 2011
3rd Jan 2012 to 9th Jan 2012
1st Feb 2012 to 7th Feb 2012
1st Mar 2012 to 7th March 2012
1st April 2012 to 7th April 2012

"Yogaway shows the way to original Indian Yoga Techniques"

At Bangalore
Residential YOGAWAY ASTHANGA Retreat at the Campus of the The School of Ancient Wisdom,Bangalore-a beautiful campus with lots of greenary, beautiful ambience away from the city. Ideal for walks,meditation and relaxing.Every day you will be engaged in different sessions of Breathing techniques,Suksma Viyamas,Cyclic meditation, Meditation techniques, Sakti Vikasas,Postures, Sun Salutation techniques, Audio-Video shows, Advanced Yoga techniques,Dicussions on Yoga Philosophy,Bhajans,Ayurveda Massages etc-- --. Optional post Yoga Retreat programmes of Sight seeing tour of Bangalore city,Religious places, trekking to Nandi Hills are also in the package.It is a residential programme with Single and Double accomodation with Vegetarian cuisine. For details and registration please write to yogaway87@yahoo.com.

At Goa
Residential YOGAWAY ASTHANGA Retreat at RONIL BEACH RESORT,GOA, close to the beach. You will enjoy the swimming and walking on the beach. Every day you will be engaged in different sessions of Breathing techniques,Suksma Viyamas,Cyclic meditation, Meditation techniques, Sakti Vikasas,Postures, Sun Salutation, Advanced Yoga techniques such as "Mind Sound Resonance Technique"(MSRT),Mastering the Emotions Technique (MEMT),Dicussions on Yoga Philosophy,Devotional songs,Ayurveda Massages etc-- Optional post Yoga Retreat programmes of Sight seeing tour of Goa,Religious places are also in the package.It is a residential programme with Single and Double accomodation with Vegetarian cuisine. For details and registration please write to yogaway87@yahoo.com.

At Bangalore India

Date: DEC 10th & 11th, 2011 ( 2 Days)

Venue: THE SCHOOL OF ANCIENT WISDOM CAMPUS, BANGALORE

At Goa India

Date: Dec 2011 - 17th & 18th 2011
Jan 2012 - 28th & 29th 2012
Feb 2012 - 25th & 26th 2012

Venue: RONIL BEACH RESORT, GOA

Weight Determinants

Eating Habits,Type of food, Breathing Habits, Hormonal Balance,Stress Levels,Life Style and Physical exercises play vital role in the weight management and maintaning figure.

How to manage your weight and maintain figure

As mentioned above there are many potential contributing factors and therefore only Physical exercises and Diet are not sufficient to Manage your Weight and Figure. Integrated,holistic approach of Yoga will address all the above mentioned factors which determines your weight and figure. The ancient science of Yoga provides techniques which work on all 5 components of your TOTAL BODY. Physical body,Vital energy body,Mind body,Knowledge body and Bliss body are the 5 components of the TOTAL BODY.All five are interelated and interdependent whole. All 5 has to work as a team to maintain proper weight,figure and positive health. Each has it's own role to play in maintaining positive health, right weight and figure.

Self Management

This Weight Management workshop allows participants to understand the techniques, learn the techniques, and to practice on their own -SELF MANAGEMENT OF WEIGHT.

Integrated Yoga module for managing weight and figure

Consist of Deep breathing exercises,Synchronising breathing exercises,Pranayama,Physical exercises,Sukshma vyamas,Relaxation techniques, Meditation techniques,Sun salutation exercises,Theory on Concept of Yoga and concept of Human body according to Yogic science. Always Yoga has to be praticed with proper understanding to get the maximum benefits.

Contact

For further details and registration please write to yogaway87@yahoo.com

"YOGAWAY SHOWS THE WAY TO ORIGINAL INDIAN YOGA TECHNIQUES"