Yogaway - Our Services

We offer the following services

Yoga Classes

For Positive Health

For Stress Management

For Weight Management

For Figure & Fitness

For Personality Development

For Spiritual Growth, etc...

We design different Yoga modules to suit the specific need of the students. It will cover all aspects of Yoga including the specific requirements of the students.

Yoga classes for Corporates

We conduct Yoga classes for Stress Management for the Busy Executives in addition to the general yoga classes covering Breathing Exercises, Pranayama, Surya Namaskar, Kriyas, Meditation, Postures (Asanas) Relaxation techniques.

Yoga for Corporates

Yoga Way of Stress Management for Managers & Executives

Methodology

Rhythmic Breathing Practices
Easy Postures
Instant Relaxation Technique (I.R..T)
Quick Relaxation Technique (Q.R.T)
Deep Relaxation Technique (D.R.T.)
Stimulation-Relaxation Combine
Sound stimulation
Vision stimulation
Meditation Techniques/Cyclic Meditation

Benefits

Improved efficiency
Prevention of stress
Self Management of stress
Curbing and Managing anger
Promotion of positive health
Prevention and self management of stress ailments like Hypertension,Angina,Insomnia,etc
Effective team spirit
Happy homes and offices and peaceful living

In addition to the above mentioned Stress Management module we will also conduct the following Yoga practices -

Pranayama
Sithilikarana Viyayama- Loosening Exercises
Suksmavyama
Asanas(Postures)
Kriyas
Mudras
Suryanamaskar

We will also teach them the basic theory covering the following areas which is very important for proper practice of yoga and to get the maximum benefits

Concept of Yoga
Why Yoga
Basis of Yoga
Understanding Yoga

Types of Yoga - Asthanga Yoga, Hatha Yoga and Power Yoga

Yoga Holidays

Holidays are the best time to learn Yoga. You can combine your holidays with learning Yoga in peaceful natural environment at a Resort. We will design the programme in such a way that you will enjoy your Holidays and at the same time learn the Yoga techniques which will help you to live a stress free long life. We organize our Yoga Holidays in Goa, Hill stations and Thailand.

Yoga Therapy

We conduct the following Yoga Therapy modules-

Integrated Yoga Module for Diabetes
Integrated Yoga Module for Back pain
Integrated Yoga Module for Hyper tension and Heart Diseases
Integrated Yoga Module for Arthritis
Integrated Yoga module for Obesity
Integrated Yoga Module for Anxiety and Depression
Integrated Yoga Module for Pregnant ladies. Etc…

Yoga for Children

Yoga for children module is designed for all round personality development at Physical level, Mental level, and at Emotional level. It will help the children to develop healthy physique, clarity in thinking, Improvement of concentration, improvement of memory ,for brother hood feeling, improvement of group interaction, develop creative abilities, overcome emotional problems, control emotional upsurges and manage stress.

Cookery Classes

Vegetarian Yogic healthy food for Body and Mind

The physical body is a vehicle for the Soul on its journey towards perfection. Just like other vehicles, human body/car has specific requirements which must be fulfilled for the body to function smoothly and give optimum mileage. These requirements are the 5 Yogic principles given below-:

Proper Exercise
Proper Breathing
Proper Relaxation
Proper Diet
Positive thinking and Meditation

Proper Diet

Cooking of Yogic food is based on principle of "Proper" Yogic Diet, traditionally a Lacto-Vegetarian one consisting of grains, Pulses, Fruits, Vegetables, nuts, seeds, and Dairy products. It should be simple, natural and wholesome. This diet takes into account the subtle effect that food has on the mind and Prana.

In Yoga Philosophy the mind is formed from the subtlest portion or essence of food. If the food taken in is pure, the mind will have the proper building materials for the development of a strong and subtle Intellect and a good memory.

We at YOGAWAY teach the students who are interested in cooking to prepare various delicious dishes of proper Yogic food.

Free Classes

We also conduct classes without charging any fee for Homes for the Aged, Orphanages, Schools for the blind etc..